Como trabajar el desapego y donde lo clasificamos.

Comencé a trabajar más de lleno en este concepto en Junio del 2014, durante mi formación como profesora de yoga en Bali, en este curso de 200 horas, trabajamos sobre todo el momento presente y el desapego. Recuerdo sobre todo las sensaciones de NO entender…y de mi compañera de habitación, comentarios como YO QUIERO A MI MARIDO, no quiero separarme  de él…durante ese proceso entendí que todas las palabras tienen poder tanto positivo como negativo, y trabajar en el desapego implica ser capaz de separarte de una perspectiva más emocional de la situación, cosa o persona que te genera una dependencia y verlo desde la distancia, entender las relaciones e interacciones desde otra perspectiva, desde una visión más amplia y extensa y desde una sensación de no posesión, respeto y sentimiento totalmente de libertad.

La vida te trae momentos en los que son necesarios comenzar a trabajarla y tu desde tu madurez y actos tomas la decisión de continuar con el apego o comenzar a desapegarte.

Hay conceptos como vivir en el presente o mindfulness, salir de la zona de confort u otras acciones que te harán salir del desapego e interaccionar desde ahí, si eres de los que piensas que la vida te pone pruebas para desarrollar tu personalidad y aprender de las experiencias, trabajar el desapego es un supertrabajo.

Al final tu eres responsable de tus actos.

4 Tipos de desapegos y como trabajarlos;

Desapego

Trabajar en el desapego es una tarea ardua ya que hay muchos tipos de apegos a relaciones, a cosas materiales, a experiencias, a sensaciones, a recuerdos… y de diferentes intensidad cada uno de ellos.

  • A relaciones; a seres los cuales nos hacen estar felices a su lado e incluso infelices, el apego en este caso como en otros tiene la vertiente positiva y negativa, sentir incluso que nuestra vida no tiene sentido sin esas personas, que pueden ser nuestra pareja, familia o amistades.

 Como afrontarlo à romper con la dependencia emocional, siéntete libre, un individuo único con tus propios pensamientos y sentimientos.

  • A cosas materiales; uno de los apegos más arraigado, puede decirse que es más fácil de trabajarlo que los sentimentales…aún asi hay una delgada línea entre lo material y los recuerdos y sentimientos…generalmente hay cosas que nos evocan a viajes, personas o momentos.

Como afrontarlo jajajaj te diría tira toda tus cosas, una de las mejores cosas a realizar es aquellas cosas que no te has puesto o has usado durante al menos un año quizás son las que no te hacen falta y podrías prescindir de ellas, hay varias formas para deshacernos de nuestras cosas…., reciclar o reutilizar, por ejemplo ropa…podríamos hacer segundas prendas de una ya hecha, tiendas de segunda mano de ropa o tecnología como Cash Converter, tiendas online como Wallapop, a sitios de caridad como iglesias, regalar a conocidos o por último si las cosas estas bastante viejita y deterioradas lo mejor sería tirarlas.

 

  • A experiencias; cuando recordamos los eventos del pasado, nos daremos cuenta como el apego está totalmente metido dentro de la mente de las personas, nos quedamos con esos momentos vividos pasado y los recordamos con nostalgia.

Como afrontarlo volver con nuestra mente al momento presente, para esto una de mis recomendaciones es practicar meditación o también cualquier otro deporte que te ayude esta presente en el momento de ahora, se consciente de ese sensación de estar presente en el momento y volver a traerla siempre y cuando la nostalgia del pasado nos venga a nuestra vida.

  • A sensaciones;  las sensaciones nos transmiten estados de nuestra conciencia y de nuestras percepciones,  sensaciones olfativas, visuales o táctiles entre otros.

Como afrontarlo;  Aplicaría exactamente la misma solución con las experiencias.

 

Mi propia experiencia;

Al salir en 2014 de mi zona de confort automáticamente comencé a trabajar en el desapego, ya que cada situación y momento es nueva por lo que si quieres estar realmente bien en cada nueva experiencias tienes que trabajar el desapego, entender que estas en un nuevo entorno y que con nueva gente y que por lo tanto tus experiencias pasadas no es ni útil que las compares con la nueva que estás viviendo, ya que ni siquiera en el mejor de los casos se volvería a repetir igual. Con el tiempo todo cambia, y aunque hay cosas que recordamos con añoranza pero el pasado no puede volver…es algo que ya se vivió.

Yo aplico el desapego en todos los sectores de mi vida a nivel sentimental con mi pareja, de momento nuestra relación estamos en la distancia y en los momentos que estamos separados creo que a ambos nos ayuda a trabajar con el desapego, disfrutar de lo que tenemos en el momento con otros amigos y familia en lugares separados.

He vivido en los últimos años entre Canarias, Madrid y Guatemala hay también se extraña a los amigos y familia por lo tanto he aplicado el principio de estar en el presente, igual que en el parráfo anterior.

Con respecto a las sensaciones, experiencias y recuerdos del pasado, ahí aparece la nostalgia y sobre todo lo que me repito a mi misma es que todo tiempo pasado ya fue vivido y nunca volverá a ser lo mismo.

Esto me recuerda al siguiente verso de Jorge Manrique, con estos versos vemos el apego total al pasado, las experiencias y la vida.

JorgeManrique

¿Y tu como llevas el desapego? ¿Qué trucos, técnicas haces para combatirlo?

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SANTORINI. The other side of a RETREATMENT … SENSATIONS OF A TEACHER

I was always on the other side, as student of what is a yoga retreat or holistic activities, from the relaxed part and from enjoyment.

I do not say that working in a retreat has its good things, but of course, although you are in the best place in the world, you are still working as well, although I enjoyed a lot about the swimming pool, the food and the amazing places for discover.
During this year in May,  I had my first yoga retreats in Santorini, thank God, I did not have to prepare them because managing and preparing an event of this kind requires a lot of extra work behind in the background, accommodation, meals, logistics of all kinds of things.

And if there is two groups between between 15 and 25 people with different needs, tastes, etc … much more work. So thank you Alejandro Estornel  @pilatesman for creating so awesome event.

IMG-20170507-WA0072

The really  truth that I have to be THANKFUL, every day I thank life for all that it offers me, that my first yoga retreat is in SANTORINI … guaauuuuuu, there is always a moment to learn and to start and above all to thank .
They were two different groups, the first of about 13 people, where I still do not know very well the dynamics of how to do it, it takes a time to addapt to the rhythms and the needs of people is to be more flexible and flow more with change.  That week I was made slower, since I am a person very outside and inside at other times, yoga gives me peace, tranquility and silence, connection with myself.  Being in a retreat you are really working more than the hours of classes, because in the end all are interactions with the student who at times becomes a friend, so but it is a funny and nice job.
These retreatesn about  yoga & pilates so it is not the same as the students who would go only to a yoga retreat that is what I am more get used to, it is also interesting to interact with different profiles and see how you are at ease with each of them.
For more information about this wonderful retreat where you can find the best professionals and the best place to stay in Gran Canaria and Santorini.

                           https://skypilatesandyoga.com/
I know that my strength is to work in short distances, that is to say by one-to-one relationship is where I find myself most comfortable and where I can create an interconnection and approach to the person.
I have moments also to include myself in the group and to be extroverted and to be on the crest of the wave but really are the few moments, and perhaps also Santorini with that light, that sea and those things inspired me more to be in connection with myself.

Being in a landscape constantly like Santorini is a constant meditation, so if you miss those moments of solitude and reflection.
In the second week I had more time for myself and maybe I also felt inside the group, maybe this group vibrated more in the world of yoga, or at least I felt that way.
On the other hand each class is different depending on how much the teacher connects with the students and the students with the teacher, so flow it.
I allowed myself to be more myself, to laugh, to make jokes during the class, and even to encourage the students to perform some more complex asanas, formed a good group and I think there was a pretty connection.
For my third retreat, as the path of yoga, as the way of life is a way of learning, I take another series of experiences with me and learnings, 3 months have passed since the previous, I know I will feel more comfortable and above all I will  be me 100% as authentic and genuine as possible. But this will be another post…!!!
                                                           I  ♥ SANTORINI.

If you want to realize an idea about the retreat you can take a look in the next video:

Sky Pilates And Yoga Retreats Santorini 2017

See you around the world, continue moving…ohhh yeahhh

What happen in the INTERNATIONAL YOGA DAY?

On June 21st was the international day of yoga.

An important day to awaken consciousness about what yoga is.
More than a physical class of postures (asanas), more than breaths, more than a philosophy, there is much to investigate behind all that … I have been in the world of yoga for more than 10 years ago and as far as I realize everything I have to learn and practice, from the asanas perspective (everything that I have to work with each one of them, how and why, what parts of the body are involved and what are their benefits and contraindications)
On the other hand if we analyze from the Raja yoga principles we have the Yamas and Niyamas, the pranayamas, pratyahara, dharana, dhayana and finally the samadhi, a life dedicated to the search of the supra conscience.
In the end, however, the initiatives of the International Yoga Day were two, on the one hand my personal initiative to create a video with different people, practitioners and teachers who participated and gave their opinion and point of view on what is yoga for them.

People from different parts of the world but united for the same purpose.

You can see in the following link:

What is for you YOGA?
On the other hand almost emerged from nothing and pushing from a friend I said;

“Hiii, contained with me for the initiative of a Open day free, to commemorate the International Yoga Day”.

The truth that was a superbeautiful event, where in a full yoga class each of us we teaching 15 minutes so different teacher we share our passion during the classes.

I left the previous savasana because I was going out for the other class and I was in a total relaxation state, but it is true that perhaps if I had been more conscious maybe I would have become much more nervous, in case I started my class after Sara and at first was quiet, but there were a moment where the panic took over me.

This was because I saw that the people did not follow the rhythm  of the class, maybe because the sound wasnt good, or because I could not show him in surya namaskar or because he did not understand me or I did not explain myself quite well, whatever happen … and I said “OMG what I´m doing over here “… as soon as I saw myself at that moment, I took a deep breathing and I said do not worry Gema everything will be fine … and I went back to breathe and continue…so I let´it go the though so in that exactly moment the whole world gradually rejoined in the flow of the rhythm of Surya Namaskar .

DiaInternationalYoga

With these two initiatives of “un-interested” forms I collaborated with my grain of sand in the world of yoga and to make people more aware and consistent with their world and with those around them.
Great moments and intense moments.

Thank you Universe for those opportunities for personal growth.

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