YOGA AROUND THE WORLD
This was a beautiful interview that I had in October 2016 meantime I was working giving classes in the Hotel Jardín Tecina.
This only a short part of the full video…if you want to see all complete there are the urls :
https://www.facebook.com/deva.setu
Or let me know it and I can send you more information.
Life give you opportunities to express yourself about your passion.
Thank you Wolfram and Dania, I will keep these moments in my heart.
Because each style of yoga teaches us and gives different routines and we work different physical aspects in the different styles asthanga, rocket, other more fluids like vinyasa and hatha and other more spiritual like the kundalini, all are just as valid and the most important is that you find yours.
That will be which most connects with you and also the teacher and the teachings that fill in you.
As a teacher and student I am of those who think that it is important to experiment and try different styles and choose the one that goes with you … the one that fills you and connects you with the deepest, will be that you need a more physical or a more spiritual practice , or maybe is the teacher who connects with you in a special way.
As a teacher and student you have to learn to let go and flow … to let the students come and go, to stop going to classes to go to other … in short to do what you feel … and the most important is to accept that process that each one has paths to walk together as long as it is and then to release, to change, to leave, to return …
This is one of the teachings that has given me and continues giving the yoga path day by day, all these variables are I like to see myself in this double environment … student for many times and teacher for a few (I really think I will always be learning and more on the side of the student) and as I am learning I see I need more and more hours of study, but the most important is the way of knowledge and learning to RELEASE …
En este post he seleccionado los mejores libros de dietas y comida sana. Se trata de libros para adelgazar comiendo bien con un método muy eficaz para perder peso de forma saludable. Se trata de libros escritos por nutricionistas para robustecerse, tener bienestar y una vida sana.
a través de 17 mejores libros de dietas y comida sana — Blog de Jack Moreno
Muy interesante este pensamiento, en los momentos donde vivimos hoy en dia.
Very interesting this though, in the momentes where we are living nowadays.
Following the post from my friend @MartaMolinera or http://martamolinera.com/fun-work-flow-ready-2017 it was quite motivated for me, so I have decided take this challenged and do it my propose for the New Year… apart of that to follow the argument of my colleague for the resolutions in 2016 I didnt write anything but what I did was a Collague or MindMap in June 2015 proyection all the things that I will achieve for the next year…so I can say it is not a natural year.
But which were my proposes obtained in 2016.
For 2017, there some project on the mind, let´s see which are only an idea or which one will be true, unless it is important continue creating and dream.
And about all these the most important that all my family and friend are healthy, they will be happy and achieve their dreams.
I wish you the best to all of you, with all my love, Gema.
Banana
High in minerals such as; potassium and iron and low in sodium.
Help constipation – Helps control cravings – Remedy for hangovers
Garlic
Natural antibiotic – Anticancer – Reduces levels of blood sugar
Eliminates toxins – Cleanses the body
Spinach
Increases muscle strength -High in vitamins A and C.
Excellent source of minerals -It contains folic acid
Chard
High iron content
High in vitamin C and carotenoids.
High fiber – High calcium content
Lettuce
High beta-carotene content – It Contains Iron
It contains alkaline minerals
Moisturizes the body
It contains vitamins A, E, C and Group B.
Coriander
Strengthens the stomach. -It stimulates appetite.
Cleanses the body.
Supports the liver and kidneys
Lowers cholesterol.
Parsley
Eliminates inflammation problems.
Reduces blood pressure – Highly detoxifier.
Rich in vitamin A, C and E.
Combat cellulite problems
.
Broccoli
Important source of fiber
Protein source – Protects against diabetes
Anti-cancer properties
Retards cellular aging.
Cucumber
Prevents heart disease.
Improves vision.
It contains vitamin B.
Eliminates retained liquids
Refreshing
Cantaloupe
High in Vitamin A
Improves kidney problems
Improves lung health
Natural antiflamatorio
It contains potassium
Combat skin diseases
Mango
High in vitamin A and C.
Anti-cancer properties
Improves constipation problems
Powerful antioxidant.
Improves skin.
Rich in iron
Kiwi
High in antioxidants
Retards cellular aging
Avoid constipation problems
High in potassium
High in Vitamin C
Moisturizes the skin.
Granade
Antiflamatoria – Prevents fluid retention
Antirust – Strengthens the immune system
Help hypertension problems.
Blueberry
It facilitates the work of the kidneys.
Dissolve kidney stones and prevents their formation
Anti-cancer properties.
Effects of memory enhancers.
It contributes 25% of the daily requirement of vitamin C.
Peach
Minimum amount of calories.
Neutralizes free radicals – Moisturizes the skin
Regulates blood pressure
Carrot
Improves hair – helps improve breastfeeding.
Powerful anti-cancer – Improves vision.
Detoxifies the liver.
It contains calcium, potassium, iron
Pineapple
Diuretic – Alkalized the body
Improves circulation
High in vitamin C – Help with skin problems
Regulates levels of blood sugar
Watermelon
Natural diuretic – Moisturizes our body.
Antirust – Debugs and clean.
It provides stable power.
High in antioxidants, vitamins and minerals.
Orange
Diuretic – Previe kidney stones
Strengthens the immune system
High in vitamin C.
Maintains healthy skin
Lowers Cholesterol
Papaya
Fights constipation – Analgesic properties.
Anticancer – Alkalized.
It helps eliminate intestinal parasites
It contains potassium, magnesium and vitamins B.
Strawberry
Rich in vitamin C – It helps regulate cholesterol.
Antirust – Diuretic
Mitigates the pain in arthrosis and arthritis
It helps prevent fluid retention.
Tangerine
Diuretic – Alkalized the body
Detoxifies and purifies
High in vitamin C – Help with skin problems
Antiinflammatory properties.
Pear
Diuretic
Lowers blood pressure – High in calcium
It contains folic acid – Purifies the blood
Lowers Cholesterol -High in fiber.
Apple
Reduce Hypertension – Improves digestion
It facilitates calcium absorption.
Cleanses the body
notonlyyoga 