17 mejores libros de dietas y comida sana — Blog de Jack Moreno

En este post he seleccionado los mejores libros de dietas y comida sana. Se trata de libros para adelgazar comiendo bien con un método muy eficaz para perder peso de forma saludable. Se trata de libros escritos por nutricionistas para robustecerse, tener bienestar y una vida sana.

a través de 17 mejores libros de dietas y comida sana — Blog de Jack Moreno

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Review 2016 and proposes for 2017

Following the post from my friend @MartaMolinera or http://martamolinera.com/fun-work-flow-ready-2017 it was quite motivated for me, so I have decided take this challenged and do it my propose for the New Year… apart of that to follow the argument of my colleague for the resolutions in 2016 I didnt write anything but what I did was a Collague or MindMap in June 2015 proyection all the things that I will achieve for the next year…so I can say it is not a natural year.

But which were my proposes obtained in 2016.

  1. Be greatful about the feeling of flying I have the oportunity to do it in several times, parachute, paraclimding and fly withouth engine it was quite great, really awesome experience.
  2. Living in Lanzarote during one year where there is a magical light and everything is so quiet and relax, your view is lost in the middle of the volcano, the ocean  where the red color is mixed with the black one and despide all the small white houses are spread around all the island according with Cesar Manrique´s legacy.
  3. Travel to South America and met to my love Marcelo, this was a great surprise for me that someone like him has appeared in my life, he gives me so much, so really I´m feel so happy to travel to Guatemala and spend 3 months travelling with him around Centre of SouthAmerica, knowing places such as in Guatemala (Antigua, San Cristobal de las Casas, Tikal, Chamu Champey) in Mexico (Palenque, Valladolid, Maya Rivera, Isla Mujeres,  Holbox, Chetumal) in Cuba (La Havana, Trinidad, Varadero, Viñales)
  4. Travelling around the Canarian Island and also obtained the Canaria´s tourism oficial guide…I´ve working in different excursión and it was so funny, nice and interesting..I have to prepare each tour, but really I like to give information about the arquitecture, vegetation, how was the creation from the island and the conqueer.
  5. Decide coming to living to Gran Canaria.
  6. Working as yoga teacher in La Gomera
  7. Retaken the yoga class for children.
  8. Being part of the Innovation Process for Yoga Tourism throught the EOI based in the INFECAR in Las Palmas de GC, during 5 months.

 

For 2017, there some project on the mind, let´s see which are only an idea or which one will be true, unless it is important continue creating and dream.

  1. Marcelo is coming to visit me in January, Madrid, Gran Canaria and Fuerteventura, there will be the places to visit together, I want to share my life the awesome landscape and future projects together.
  2. Next events, future concept test about one of the activities from yogabygema.com in January yoga tour in Las Palmas GC and in March yoga tour in Fuerteventura for a weekend in Gran Tarajal with my great and loved friends Lucas & Leila.
  3. Finished my Project from Yogabygema for GC in May, I have to focus as much as I can in the next month in this.
  4. Manage to working and living together with Marcelo in the Canarias Island and in Guatemela.
  5. Continue working and focus in the tourism guide and yoga teacher in whatever part of the world but together with Marcelo.
  6. Next formation and events 25-27 May 2017 Yoga Conference in GC, and in February Pranayama breathing training.
  7. Starting with the private yoga classes and continue with the yoga children.
  8. Training about Pranayama with my dear Manu Navarro 😉

And about all these the most important that all my family and friend are healthy, they will be happy and achieve their dreams.

 

prueba

I wish you the best to all of you, with all my love, Gema.

General features about the fruits

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Banana

High in minerals such as; potassium and iron and low in sodium.

Help constipation – Helps control cravings – Remedy for hangovers

 

Garlic

Natural antibiotic – Anticancer – Reduces levels of blood sugar

Eliminates toxins – Cleanses the body

 

Spinach

Increases muscle strength -High in vitamins A and C.

Excellent source of minerals -It contains folic acid

 

Chard

High iron content

High in vitamin C and carotenoids.

High fiber – High calcium content

 

Lettuce

High beta-carotene content – It Contains Iron

It contains alkaline minerals

Moisturizes the body

It contains vitamins A, E, C and Group B.

 

Coriander

Strengthens the stomach. -It stimulates appetite.

Cleanses the body.

Supports the liver and kidneys

Lowers cholesterol.

 

Parsley

Eliminates inflammation problems.

Reduces blood pressure – Highly detoxifier.

Rich in vitamin A, C and E.

Combat cellulite problems

.

Broccoli

Important source of fiber

Protein source – Protects against diabetes

Anti-cancer properties

Retards cellular aging.

 

Cucumber

Prevents heart disease.

Improves vision.

It contains vitamin B.

Eliminates retained liquids

Refreshing

 

Cantaloupe

High in Vitamin A

Improves kidney problems

Improves lung health

Natural antiflamatorio

It contains potassium

Combat skin diseases

 

Mango

High in vitamin A and C.

Anti-cancer properties

Improves constipation problems

Powerful antioxidant.

Improves skin.

Rich in iron

 

Kiwi

High in antioxidants

Retards cellular aging

Avoid constipation problems

High in potassium

High in Vitamin C

Moisturizes the skin.

 

Granade

Antiflamatoria – Prevents fluid retention

Antirust – Strengthens the immune system

Help hypertension problems.

 

Blueberry

It facilitates the work of the kidneys.

Dissolve kidney stones and prevents their formation

Anti-cancer properties.

Effects of memory enhancers.

It contributes 25% of the daily requirement of vitamin C.

 

Peach

Minimum amount of calories.

Neutralizes free radicals – Moisturizes the skin

Regulates blood pressure

 

Carrot

Improves hair –  helps improve breastfeeding.

Powerful anti-cancer – Improves vision.

Detoxifies the liver.

It contains calcium, potassium, iron

 

Pineapple

Diuretic – Alkalized the body

Improves circulation

High in vitamin C – Help with skin problems

Regulates levels of blood sugar

 

Watermelon

Natural diuretic – Moisturizes our body.

Antirust – Debugs and clean.

It provides stable power.

High in antioxidants, vitamins and minerals.

 

Orange

Diuretic – Previe kidney stones

Strengthens the immune system

High in vitamin C.

Maintains healthy skin

Lowers Cholesterol

 

Papaya

Fights constipation – Analgesic properties.

Anticancer – Alkalized.

It helps eliminate intestinal parasites

It contains potassium, magnesium and vitamins B.

 

Strawberry

Rich in vitamin C – It helps regulate cholesterol.

Antirust – Diuretic

Mitigates the pain in arthrosis and arthritis

It helps prevent fluid retention.

Tangerine

Diuretic – Alkalized the body

Detoxifies and purifies

High in vitamin C – Help with skin problems

Antiinflammatory properties.

 

Pear

Diuretic

Lowers blood pressure – High in calcium

It contains folic acid – Purifies the blood

Lowers Cholesterol -High in fiber.

 

Apple

Reduce Hypertension – Improves digestion

It facilitates calcium absorption.

Eliminates bad breath – Alkalized

Cleanses the body

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