General features about the fruits

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Banana

High in minerals such as; potassium and iron and low in sodium.

Help constipation – Helps control cravings – Remedy for hangovers

 

Garlic

Natural antibiotic – Anticancer – Reduces levels of blood sugar

Eliminates toxins – Cleanses the body

 

Spinach

Increases muscle strength -High in vitamins A and C.

Excellent source of minerals -It contains folic acid

 

Chard

High iron content

High in vitamin C and carotenoids.

High fiber – High calcium content

 

Lettuce

High beta-carotene content – It Contains Iron

It contains alkaline minerals

Moisturizes the body

It contains vitamins A, E, C and Group B.

 

Coriander

Strengthens the stomach. -It stimulates appetite.

Cleanses the body.

Supports the liver and kidneys

Lowers cholesterol.

 

Parsley

Eliminates inflammation problems.

Reduces blood pressure – Highly detoxifier.

Rich in vitamin A, C and E.

Combat cellulite problems

.

Broccoli

Important source of fiber

Protein source – Protects against diabetes

Anti-cancer properties

Retards cellular aging.

 

Cucumber

Prevents heart disease.

Improves vision.

It contains vitamin B.

Eliminates retained liquids

Refreshing

 

Cantaloupe

High in Vitamin A

Improves kidney problems

Improves lung health

Natural antiflamatorio

It contains potassium

Combat skin diseases

 

Mango

High in vitamin A and C.

Anti-cancer properties

Improves constipation problems

Powerful antioxidant.

Improves skin.

Rich in iron

 

Kiwi

High in antioxidants

Retards cellular aging

Avoid constipation problems

High in potassium

High in Vitamin C

Moisturizes the skin.

 

Granade

Antiflamatoria – Prevents fluid retention

Antirust – Strengthens the immune system

Help hypertension problems.

 

Blueberry

It facilitates the work of the kidneys.

Dissolve kidney stones and prevents their formation

Anti-cancer properties.

Effects of memory enhancers.

It contributes 25% of the daily requirement of vitamin C.

 

Peach

Minimum amount of calories.

Neutralizes free radicals – Moisturizes the skin

Regulates blood pressure

 

Carrot

Improves hair –  helps improve breastfeeding.

Powerful anti-cancer – Improves vision.

Detoxifies the liver.

It contains calcium, potassium, iron

 

Pineapple

Diuretic – Alkalized the body

Improves circulation

High in vitamin C – Help with skin problems

Regulates levels of blood sugar

 

Watermelon

Natural diuretic – Moisturizes our body.

Antirust – Debugs and clean.

It provides stable power.

High in antioxidants, vitamins and minerals.

 

Orange

Diuretic – Previe kidney stones

Strengthens the immune system

High in vitamin C.

Maintains healthy skin

Lowers Cholesterol

 

Papaya

Fights constipation – Analgesic properties.

Anticancer – Alkalized.

It helps eliminate intestinal parasites

It contains potassium, magnesium and vitamins B.

 

Strawberry

Rich in vitamin C – It helps regulate cholesterol.

Antirust – Diuretic

Mitigates the pain in arthrosis and arthritis

It helps prevent fluid retention.

Tangerine

Diuretic – Alkalized the body

Detoxifies and purifies

High in vitamin C – Help with skin problems

Antiinflammatory properties.

 

Pear

Diuretic

Lowers blood pressure – High in calcium

It contains folic acid – Purifies the blood

Lowers Cholesterol -High in fiber.

 

Apple

Reduce Hypertension – Improves digestion

It facilitates calcium absorption.

Eliminates bad breath – Alkalized

Cleanses the body

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About GemaYoga

This blog is about all my experiences with the yoga around the world and the different styles and about additional material related holistic stuff. I hope that you enjoy and if you really like it, put I like it and recommend to your friend. With love, Gema
This entry was posted in Nutrition, What is not only yoga and tagged . Bookmark the permalink.

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