Banana
High in minerals such as; potassium and iron and low in sodium.
Help constipation – Helps control cravings – Remedy for hangovers
Garlic
Natural antibiotic – Anticancer – Reduces levels of blood sugar
Eliminates toxins – Cleanses the body
Spinach
Increases muscle strength -High in vitamins A and C.
Excellent source of minerals -It contains folic acid
Chard
High iron content
High in vitamin C and carotenoids.
High fiber – High calcium content
Lettuce
High beta-carotene content – It Contains Iron
It contains alkaline minerals
Moisturizes the body
It contains vitamins A, E, C and Group B.
Coriander
Strengthens the stomach. -It stimulates appetite.
Cleanses the body.
Supports the liver and kidneys
Lowers cholesterol.
Parsley
Eliminates inflammation problems.
Reduces blood pressure – Highly detoxifier.
Rich in vitamin A, C and E.
Combat cellulite problems
.
Broccoli
Important source of fiber
Protein source – Protects against diabetes
Anti-cancer properties
Retards cellular aging.
Cucumber
Prevents heart disease.
Improves vision.
It contains vitamin B.
Eliminates retained liquids
Refreshing
Cantaloupe
High in Vitamin A
Improves kidney problems
Improves lung health
Natural antiflamatorio
It contains potassium
Combat skin diseases
Mango
High in vitamin A and C.
Anti-cancer properties
Improves constipation problems
Powerful antioxidant.
Improves skin.
Rich in iron
Kiwi
High in antioxidants
Retards cellular aging
Avoid constipation problems
High in potassium
High in Vitamin C
Moisturizes the skin.
Granade
Antiflamatoria – Prevents fluid retention
Antirust – Strengthens the immune system
Help hypertension problems.
Blueberry
It facilitates the work of the kidneys.
Dissolve kidney stones and prevents their formation
Anti-cancer properties.
Effects of memory enhancers.
It contributes 25% of the daily requirement of vitamin C.
Peach
Minimum amount of calories.
Neutralizes free radicals – Moisturizes the skin
Regulates blood pressure
Carrot
Improves hair – helps improve breastfeeding.
Powerful anti-cancer – Improves vision.
Detoxifies the liver.
It contains calcium, potassium, iron
Pineapple
Diuretic – Alkalized the body
Improves circulation
High in vitamin C – Help with skin problems
Regulates levels of blood sugar
Watermelon
Natural diuretic – Moisturizes our body.
Antirust – Debugs and clean.
It provides stable power.
High in antioxidants, vitamins and minerals.
Orange
Diuretic – Previe kidney stones
Strengthens the immune system
High in vitamin C.
Maintains healthy skin
Lowers Cholesterol
Papaya
Fights constipation – Analgesic properties.
Anticancer – Alkalized.
It helps eliminate intestinal parasites
It contains potassium, magnesium and vitamins B.
Strawberry
Rich in vitamin C – It helps regulate cholesterol.
Antirust – Diuretic
Mitigates the pain in arthrosis and arthritis
It helps prevent fluid retention.
Tangerine
Diuretic – Alkalized the body
Detoxifies and purifies
High in vitamin C – Help with skin problems
Antiinflammatory properties.
Pear
Diuretic
Lowers blood pressure – High in calcium
It contains folic acid – Purifies the blood
Lowers Cholesterol -High in fiber.
Apple
Reduce Hypertension – Improves digestion
It facilitates calcium absorption.
Cleanses the body
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